Energy System Conditioning - The Aerobic System
Alright guys, continuing on with Energy System Conditioning and having covered the Anaerobic System last month, it’s time we talk about...
Energy System Conditioning - The Sum of the Parts MAKES the Whole.
Ok folks, now its time to finally start talking about “Conditioning” and training specific energy systems. If you haven’t read Dynamic...
Dynamic Correspondence
I want to get started talking about training specific Energy Systems and the actual physiological needs of ‘Conditioning’ but first we...
'Cardio is Dead' Conditioning for the Real World
Those of you who have been in the military or even a lot of law enforcement agencies/academies are no doubt familiar with the fixation on...
Life is Not 'Relative,' Maximal Strength Matters
First off, what is Relative or Absolute Strength? Relative Strength is strength measured against a person’s bodyweight; Ex. If you weigh...
Knowing is half the battle, the other half is a combination of guns and muscle. (BBP fitness pt. 1)
Ok folks, for those who didn’t know beforehand, in addition to being a weapons/combat/tactics super enthusiast I am a full-time...
