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March 19, 2018

Now that the dust has settled and the initial emotional and knee-jerk responses from all sides of the issue have faded for the most part, I think its time to discuss some legitimate takeaways in relation to our preparation, training and lifestyle choices from the most...

December 6, 2016

For those who don’t normally follow this channel or who don’t normally give a shit; I was training BJJ on July 3rd and during a scramble my opponent hit a standing switch and while I chasing the hips trying to recover my position I got my hand stuck in his shorts and r...

October 29, 2016

Last month I talked about some current conversations I had been in and the basics of the purpose of a Strength & Conditioning Coach and how program selection/composition/design is based on that; this month I want to expand on that and expand on other ‘controversial’ or...

September 21, 2016

This is a topic that gets thrown around a lot and while FAR from the first time this has happened; it was a recent piece for controversy/discussion in one of the online firearms/training/MIL/LE groups I’m a part of, and a little healthy debate/defending your positions...

May 2, 2016

 

 

So this topic is liable to anger numerous folks who read this, as does pretty much everything you read on the internet that you didn’t think of first, but it is something that we MUST discuss if for no other reason than you just may not have thought about how you pre...

January 8, 2016

 

 

Now that dust has settled from the recent terror attacks in Paris and San Bernardino (or at least they've slipped from the headlines), it’s time for us common folk to ask ourselves what we've learned from all of it. I'm not talking about why the attacks happened or t...

November 3, 2015

Since we took a break from talking about fitness and physical preparation last month, I figure it’s time we get back to it with a simple and straight-forward concept: How your dumb ass training leaves you less prepared than you were before you started.

 

What is dumb ass...

October 9, 2015

I’m going to try to write a short piece that should actually turn out not to be controversial but it seems like everything in the ‘defense’ or ‘gun community’ is controversial these days; talk about training like you want to fight, controversial; explain a method of in...

September 14, 2015

This article was something I kind of thought about writing a while back and just forgot about until I was shooting a competition this week at an area range that was a bit of a hybrid between IDPA and USPSA and I got reminded when I watched a buddy shoot the last sectio...

August 26, 2015

 

Alright folks, now that we’ve covered the basics of training our energy systems and the basics of ‘Conditioning;’ let’s talk about how to plan and put it all together. I will list these using days of the week but know that you can cycle the days however you need to fi...

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A Couple Training Points in Regards to Mass Shooting/Casualty Events

March 19, 2018

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