A Couple Training Points in Regards to Mass Shooting/Casualty Events
Now that the dust has settled and the initial emotional and knee-jerk responses from all sides of the issue have faded for the most part,...
Lessons Learned about Shooting after Tearing a Bicep
For those who don’t normally follow this channel or who don’t normally give a shit; I was training BJJ on July 3rd and during a scramble...
Everyone Should Train Like an Athlete
Last month I talked about some current conversations I had been in and the basics of the purpose of a Strength & Conditioning Coach and...
What is the Purpose of a Strength and Conditioning Coach/Program?
This is a topic that gets thrown around a lot and while FAR from the first time this has happened; it was a recent piece for...
TARGET INDICATORS
So this topic is liable to anger numerous folks who read this, as does pretty much everything you read on the internet that you didn’t...
FIGHT RIGHT - Know Your Enemy/Know Yourself
StartFragment Now that dust has settled from the recent terror attacks in Paris and San Bernardino (or at least they've slipped from the...
Is Your Training Making You Worse?
Since we took a break from talking about fitness and physical preparation last month, I figure it’s time we get back to it with a simple...
FIGHTgun - Why You Should Be Training Unarmed Combat if You Carry a Weapon.
I’m going to try to write a short piece that should actually turn out not to be controversial but it seems like everything in the...
How to Shoot IDPA as "Training"
This article was something I kind of thought about writing a while back and just forgot about until I was shooting a competition this...
Putting It All Together - Developing an Effective Program
Alright folks, now that we’ve covered the basics of training our energy systems and the basics of ‘Conditioning;’ let’s talk about how to...
